Fitness, Dance & Movement
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28 Dec
10:00 AM event_repeat
Until
28 Dec, 11:00 AM
1h
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Qi Gong Group
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Senior Resource Center for Douglas County
745 Vermont St., Lawrence, KS 66044 expand_more
Senior Resource Center for Douglas County
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Kansas Legal Services Clinic
Second Monday each month. Appointment required. Clinics fill up several months in advance. Please contact the Senior Resource Center at 785-842-0543 to check availability and to schedule an appointment.
Fiber Friends
Second & Fourth Thursdays each month Bring your morning coffee along with whatever handicraft project you are currently working on! Socialize, laugh, and unwind with a group of fellow seniors as you share your love…
Yoga with Mary Ann
This senior yoga class is designed to strengthen muscles and increase flexibility and can be altered to accommodate all fitness levels. Most poses will be done in a chair, with some done using the wall…
Tai Chi with Haskell Springer and Friends
Join Haskell Springer and friends for this free, weekly, informal Tai Chi Session. For information or to see if this class is right for you, contact Kim Luce at kluce@yourSRC.org or call 785-856-0203.
Holiday Grief Support Workshop with VNA
Join the VNA's Bereavement Team for this holiday season grief support workshop. Grief can hit especially hard at the holidays. Each person experiences loss differently, and this group offers a safe space to connect and…
SRC Caregiver Support Group
First and Third Mondays, 2:15pm – 3:45pm Meet virtually or in person with fellow and former caregivers in a safe environment to dicuss challenges and issues surrounding being a caregiver to a senior. To get…
Yoga for Every Body
Fridays, 1:30 - 2:30pm We are pleased to welcome our new instructor in 2024, Kim McDaneld. This chair-based yoga session is currently full, but to be put on the waiting list, or for help locating…
SRC Caregiver Support Group
First and Third Mondays, 2:15pm – 3:45pm Meet virtually or in person with fellow and former caregivers in a safe environment to dicuss challenges and issues surrounding being a caregiver to a senior. To get…
Christmas Day Holiday - SRC Closed
The SRC is closed for the Christmas Day Holiday. No activities or Senior Wheels rides today.
Christmas Day Holiday - SRC Closed
The SRC is closed for the Christmas Holiday. No activities or Senior Wheels rides today.
Thursdays, 10—11 a.m.
Qi Gong is a gentle movement practice that can help improve balance, reduce risk of falls, and improve bone density. The range of motion movements paired with focused breathing can improve circulation and loosen tight muscles and joints. This group of Qi Gong practitioners follow along with a video of Lawrence instructor David Hann. For more information, contact Kim at 785-842-0543 or kluce@YourSRC.org.
FREE
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Age Group
All