Tuesday, April 16 - May 14, 1:00pm  - 3:00pm (5 sessions)

Do you have concerns about falling?  Many older adults experience concerns about falling and restrict their activities.  A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls. This class will teach you to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.

This class will be held at the Senior Resource Center April 16 - May 14, 2024 from 1:00 – 3:00 pm.

To register or for more information, visit www.lmh.org.