Fitness, Dance & Movement
02 Jan
10:00 AM
Until
02 Jan, 11:00 AM
1h
Qi Gong Group
Senior Resource Center for Douglas County
745 Vermont St., Lawrence, KS 66044
Thursdays, 10—11 a.m.
Qi Gong is a gentle movement practice that can help improve balance, reduce risk of falls, and improve bone density. The range of motion movements paired with focused breathing can improve circulation and loosen tight muscles and joints. This group of Qi Gong practitioners follow along with a video of Lawrence instructor David Hann when he isn't there in person. For more information, contact Kim at 785-842-0543 or kluce@YourSRC.org.
FREE
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Age Group
All